Tebay Services – A Free From Adventure!

We recently came back from holiday to here that my grandad has taken very ill. Due to the ‘Beast From The East’ mkII and the urgent need to get up to see him we had to drive instead of my usual flight from Bristol to Glasgow. The drive both directions was long and arduous due…

Veganuary – vegan challenge for January

My family and I are all massive foodies. My dad loved to cook elaborate meals including one Christmas when he made a multibird with over 9 different types of bird (it took forever to cook and we were eating it for the next 10 months but it was amazing).  As I’ve grown up, there’s been…

Chocolate chestnut raspberry roulade

Ohhhhhh yeah finally it’s Christmas!!! I’m super excited, this year has been a little trying but Christmas with family and friends will put a perfect spin on the end of the year. I’ll be entertaining on Christmas eve and since there are a range of food allergies I’m making easy low fodmap dishes that everyone…

Chicken, Bacon and Tarragon Pie

The weather has officially turned and it is getting chilly!! I’ve had my first full blown cold of the season and have spent my time dosed up with lemsip and cough syrups (ACHOO). When the weather is like this, all I want is comfort food and without having to go to too much effort. This…

£20ish Sainsburys Challenge

looking for a low fodmap diet on a budget ? Lets try different stores and see what we can get value for money-wise

Breakfast – oaty pancakes

Sometimes you just want something a little naughty in the morning but without having to waste the actual calories on it. Oaty pancakes are the perfect option and take less than 5 minutes to prep.  Oat pancakes – GF DF FODMAP (low syn) Serves 1 40g gluten free oats 1 egg – separated 1tsp vanilla…

Asian style turkey meatball soup 

Hooray sun’s out today! A moment of sunshine for this summer holiday  To celebrate here’s a recipe for a low fodmap Asian style broth soup with meatballs. It’s quick and simple which is my favourite part. That means I can get a bowl and sit outside and listen to the birds (okay the fledging seagull…

Mexican sharing bowl

Mexican is the best food group ever. It goes with everything. Using my mexican chicken recipe  (see previous post) you can make an awesome sharing bowl perfect for parties or dinner for two. Mexican sharing bowl – GF & DF Serves 2 large portions or 4 medium    (We had 2 large dinner portions and…

Gooey self saucing brownie 

Oh my gosh, you know how some days you just crave something hot and chocolatey but you’re gluten and dairy free and let’s be honest, it takes a lot of fuss to make them at home right? WRONG!!!  After some scouring of the Internet (hello pinterest) I decided to try and make my own!  Gooey…

Mexican style chicken casserole

I used to live in the Yucatan Peninsula, just south of Tulum which was perfect for a coeliac, tacos for breakfast, lunch and dinner. Tacos could possibly be one of the best things ever created.  In our house we have  Mexican Monday, Taco Tuesday, Wahaca Wednesday, Tostado Thursday, Fajita Friday, Chilaques Saturday and Salsa Sunday….

Chimichurri Steak

It’s the summer (though the UK weather doesn’t seem to realise) so I’m flashing back to a year ago when we were travelling through south america and I discovered Chimichurri seasoning. With a nice afternoon finally showing, I decided to try and break out a low fodmap version. Chimichurri Steak and Chips (GF, DF, FODMAP)…