Free From Bath

I love living in the South West. It’s full of history, culture and cracking good food. We like to take day trips through to Bath. Famous for Jane Austen and the Roman Baths every street corner has a tea room or cafe for you to enjoy cream cakes and cups of tea.  If you are…

Lemon Elderflower Drizzle Cake (low fod,Gf, Df)

Hurrah for the recent royal wedding! Perfect warm sunny weekend and a cracking spring inspired cake. If you’re not as creative as the Royal bakers but still fancy a delicious spring cake for tea then this may be right up your street. Elderflower is currently in bloom so if you’re creative you can make your…

The Food Diary Co – IBS Food Diary

I’ve been thinking on how to share my story, how I came to find out I had IBS and how I try and monitor how my symptoms are. I bought a food diary, and this is my experience. For as long as I can remember, I’ve always had discomfort when I eat. I thought that…

Tebay Services – A Free From Adventure!

We recently came back from holiday to here that my grandad has taken very ill. Due to the ‘Beast From The East’ mkII and the urgent need to get up to see him we had to drive instead of my usual flight from Bristol to Glasgow. The drive both directions was long and arduous due…

Veganuary – vegan challenge for January

My family and I are all massive foodies. My dad loved to cook elaborate meals including one Christmas when he made a multibird with over 9 different types of bird (it took forever to cook and we were eating it for the next 10 months but it was amazing).  As I’ve grown up, there’s been…

Chocolate chestnut raspberry roulade

Ohhhhhh yeah finally it’s Christmas!!! I’m super excited, this year has been a little trying but Christmas with family and friends will put a perfect spin on the end of the year. I’ll be entertaining on Christmas eve and since there are a range of food allergies I’m making easy low fodmap dishes that everyone…

Chicken, Bacon and Tarragon Pie

The weather has officially turned and it is getting chilly!! I’ve had my first full blown cold of the season and have spent my time dosed up with lemsip and cough syrups (ACHOO). When the weather is like this, all I want is comfort food and without having to go to too much effort. This…